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Download: 'Mindfulness' events planned at metal festival

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Caitlin Mogridge / Obtain 2017

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There will likely be a “mindfulness haven” in The Doghouse at Obtain 2019, together with meditation and sound baths

A heavy steel pageant is to introduce yoga and meditation areas this 12 months.

Obtain’s organisers are set to provide a “mindfulness” programme along the standard rock riffs, solos and snakebite.

Bosses of the three-day match, in Leicestershire, mentioned the deaths of Prodigy frontman Keith Flint and Soundgarden singer Chris Cornell had impressed the transfer.

Mavens say proof for the advantages of mindfulness is “encouraging”, however extra analysis is wanted.

Input Shikari frontman Rou Reynolds, who has spoken about his personal psychological well being struggles, has subsidized the scheme.

He mentioned: “We are hardly ever consciously in regulate of our turbulent thoughts.

“Mindfulness lets in us to regain regulate as we learn how to practice our ideas as a substitute of having stuck up in them.”

Does mindfulness paintings?

  • Mindfulness is in accordance with Buddhist philosophies, the place it’s described as a “meditative state of intense focus on one’s personal concept processes; self-awareness”
  • It has develop into fashionable within the West as some way of fighting tension, anxiousness and despair – the NHS lists it as one among its 5 steps to psychological wellbeing
  • Then again, the NHS additionally warns that mindfulness is not the solution to the entirety
  • Prof Mark Williams, former director of the Oxford Mindfulness Centre, says at the NHS site that there’s “encouraging proof for its use in well being, training, prisons and offices”, however analysis used to be nonetheless happening
  • “As soon as we’ve got the consequences, we’re going to have the ability to see extra obviously who mindfulness is maximum useful for,” he provides.

June’s pageant at Donington Park will likely be headlined by means of Slipknot, Device and Def Leppard.

Melvin Benn, managing director of organisers Competition Republic, mentioned the pageant was hoping to “supply a mindfulness haven…with meditation, sound baths, and extra”.

Prodigy frontman Keith Flint took his personal lifestyles in March and Soundgarden singer Chris Cornell died in 2017.

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Rou Reynolds mentioned he could not suggest mindfulness extra

  • Newest information and tales from the East Midlands

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Ben Gibson / Obtain 2017

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Obtain 2019 will come with headliners Slipknot, Device and Def Leppard

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